This post is devoted to coherent breathing. Now, this is a great tool for people working with anxiety, people who are looking for anxiety therapy. These are tools that you can bring into your own daily practice, your own daily life, to help yourself and to help your nervous system.
How Does EMDR Therapy Work in Your Brain?
EMDR Therapy: What Is It?
Helpful Ways to Cope with High Functioning Anxiety
4 Common Causes of Anxiety
Understanding the Optimal Zone: A Nervous System View of Mental Health
The Window of Tolerance is a phrase used to describe brain/body reactions, especially following adversity. When people are within this zone, they are typically able to readily receive, process, and integrate information and otherwise respond to the demands of everyday life without much difficulty. What might interest you about the optimal zone? This is where things feel just right; where you are best able to cope with the punches life throws at you.